In my studio, I want you to have the best massage ever! While I do check in for comfort and pressure at various points in our session, there are many things that you might observe as your treatment gets going that could use a bit of tweaking.
Please don't hesitate to speak up AT ANY TIME if anything at all needs to be better.
Here are just a few things that you can communicate to your RMT that can greatly improve your treatment.
If you’re too warm or too cold. There are plenty of things that can be used to help regulate your temperature. Table warmer, blankets, thermophore, fans. Maybe you need to stick your feet out from under the sheets? Let me know how you're feeling.
The music needs adjusting. Please tell me if you have any musical preferences, or if you need the volume adjusted, or if you don’t want any music at all. I make a note of your preference so that I've got the perfect setup upon your next arrival.
The pressure needs adjusting. We often need different pressures throughout our bodies and we aren’t a “one size fits all” when it comes to pressure. I always check in about the pressure, but do speak up about this at any point during your massage treatment.
You’re not comfortable. Please tell me if you need to change position, or require an extra pillow. Sometimes the face cradle isn't in the best position for you. Please don't suffer in silence, we can adjust it!
You need to use the restroom. Make sure you go before your treatment, but sometimes the urge strikes when you're on the table. Not to worry! Nothing worse than thinking about that when there’s still 30 minutes left of your massage.
You don’t want to talk. A silent treatment can be very calming and relaxing. I’m usually good at reading cues and not initiating conversation, but feel free to tell me directly that you’d rather just be quiet. This is YOUR time and I will not be a chatterbox unless you want me to.
You don't like a technique. I have a plethora of techniques in my toolbox that serve specific purposes but not all techniques are for all people. What one person loves another might detest. If skin rolling doesn't feel good to you, we don't have to do that!
Need more oil. Typically I use oil as sparingly as possible in order to have optimal tissue engagement. Depending on the seasons, skin can be very dry so I use a bit more oil. If there is too much drag, or not enough, let me know and I can make the appropriate adjustment.
Room is too bright (or dark). I love the skylight in my treatment room, but it's not always ideal to have the blind wide open at noon! If the lighting isn't to your liking, we can make things darker or brighter.
You won’t hurt my feelings by speaking up about simple things that could very easily improve your massage treatment in the moment.
Nothing makes me happier than when a client tells me at the end of their session, "That was the best massage ever!"
Book your next massage therapy treatment and keep these tips in mind to make it the best massage ever.